Discusses mental health themes that may trigger feelings and emotions.
Consult a qualified mental health professional for support and advice.
Paralysed in late 2024, diagnosed as GBS
Starting from ground zero, rebuilding body and life
3½ years overcoming insomnia, anxiety & depression
CBT, therapy, hypnosis, meditation, breathing techniques & various apps
"After hundreds of days and thousands of hours, I feel I have achieved supreme mental health."
Millions trapped in a cycle of suffering. Five big issues that erode potential and quality of life.
A sudden event that changes life irrevocably. Things may never be the same.
Persistent fear, intrusive thoughts. Like a brain virus affecting everything.
Feeling overwhelmed, unable to cope. Knots in stomach, risk of burnout.
Chronic low mood, hopelessness, emotional numbness.
Night after night unable to sleep; constant anxiety over rest.
"You just don't feel like yourself anymore."
Turn negative states into positive power
Find the tiny way out in darkness
Cultivate and nurture that spark
Watch it grow as you move towards it
Accepting where you are is key to finding a way forward
Gentle approach - land the plane smoothly
Build mental resilience and stability
Eliminate the source at the root
You cannot turn the dial in one go. Step by step approach.
Live life in the flow
Accept reality as it is
Master the art of relaxation
Believe the Universe is working for you rather than against you
See the way out emerging
Feel gradual daily progress
Experience blissful states
Create an upward spiral of mental health improvement
Simple, yet incredibly potent and powerful techniques
(Diaphragmatic Breath)
(Three-Part Yogic Breath)
(Ocean Breath / Throat-Constricted)
(Alternate Nostril – No Retention)
The effects are cumulative. Treat it like exercise for your mind!
The systematic relaxation practice for deep rest and subconscious reprogramming
Lie in Shavasana, establish comfort and stillness, become aware of your body
State your positive intention or resolve three times with conviction and feeling
Observe natural breathing without control, enhance relaxation and present-moment awareness
Systematic rotation of consciousness through each body part from toes to head
Experience pairs of opposites: hot/cold, heavy/light, pain/pleasure to balance nervous system
Guided imagery and symbolic journeys to access subconscious mind
Repeat your sankalpa three times in deep relaxed state to reprogram subconscious patterns
Gradual awakening, body awareness, gentle movements, carry peace into daily life
Duration: 20-45 minutes | State: Between waking and sleeping | Benefits: Deep rest, stress relief, subconscious reprogramming
How breathing and relaxation practices affect your brain chemistry
Anxiety reduction, calm
Mood, wellbeing, sleep
Motivation, focus, reward
Pain relief, euphoria
Bonding, trust, connection
Sleep regulation, rest
Neuroplasticity, growth
How pranayama and yoga nidra rewire the brain for enhanced function
Weak pathways, limited plasticity
Strong pathways, enhanced plasticity
Brain Fertilizer for Neural Growth
A key protein that acts like fertilizer for your brain, promoting the survival of existing neurons and encouraging the growth of new neurons and synapses.
Studies show slow breathing at 5-6 breaths per minute significantly increases serum BDNF levels, enhancing neuroplasticity and cognitive function.
Enhanced
Reduced Activity
Increased Volume
Strengthened
Quieted
Toned
Weeks
Stress reduction, focus, sleep
Weeks
Gray matter density, neural connections
Months
Permanent pathways, automatic regulation
Years
Optimal function, lasting transformation
Consistency is everything. Your brain physically changes with regular practice. Just 15-30 minutes daily can rewire neural pathways within weeks.
"Neurons that fire together, wire together." - Donald Hebb
5 Steps to Ascension - Achieve Supreme Mental Health
Understand the problem, map the mind, escape habitual thought patterns
Fresh Snow: Create new tracks instead of following old ski runs
Commit to improvement and affirm progress
Vortex of Change: Create mental motion to escape the well
Daily practice leaves your mind clear of clutter
Breath = Mind: Fix your breath, fix your mind
Create fresh snow via affirmations and self-hypnosis
180° Turn: Everything wrong becomes everything right
Forge a new identity - You are Ultra Unbreakable!
Blissful State: Confidence, Excitement, Happiness, Peace, Deep Sleep
If you are in this for the long haul, this may work for you.
No tricks, no gimmicks. Just dedication and practice.
Ready to transform your mental fitness?
Future videos will provide in-depth strategies, concrete techniques, and practical steps to overcome trauma, anxiety, stress, and depression.
Join the Ultra Unbreakable community and achieve supreme mental health.